Have you wanted to workout at home, but just can’t get yourself started or to keep doing it? Made a plan to workout, but didn’t actually...

How to get started working out at home? Looking to build your own home workout space? Yes you can workout if you have 3 feet of space, a...

Happy Spring, I have been thinking lately about the phrase “spring awakening”. As the flowers are blooming, the sunshine is lasting...

More powerful than motivation is… Ever felt like you just needed more motivation and you would make that thing happen? So often you hear...

It is okay and healthy to take occasional breaks. We all need them. The key here is that they are a break. A moment. Not forever. This is...

Let’s talk about snacking, Many clients come to me asking about tools to help them with snacking. Snacking can feel a tricky part of your...

Hello! Oh wow can it feel overwhelming, scary, intimidating to do something new, to go to a new space, to start a new routine. Have you...

As a preparation for adventuring through Europe this summer, we took a city hike across the city from Baker Beach to Bernal Heights and...

Mid week grooves when your body needs to move ••• I’ve felt pretty all over the place recently with life. And moments like these, dancing...

Sunshine on a living rooftop We went to the California Academy of Sciences for my partner's birthday. We brunched and then meandered...

Explorations across the city Part 1 Corona Heights ••• Background music: Tycho JULY 10, 2018

Dances with murals is the Mission. Walking adventure from Baker Beach to Bernal Hill part 2 Clarion Alley ••• Background music: “flames”...

Socks. Feets. Making dances in my room. With my feet. With my fun socks. When I just want to create. When your feet tell the story. Where...

29 rooms of art explorations celebrating the transformative power of art. Finding inspiration in using art to experience social...

Playing on a rock on the ocean Enjoying a lovely day off at the ocean even on a cloudy overcast day. JUNE 15, 2018

Waterfall on the beach 😍 Magic sunshine, ocean, nature escape In love with the magic of water. I sat and could sit here for hours...

Finally made it to Alamere Falls!! Waterfall, ocean, sunshine, hiking ❤️💃🏻🌷😍 Nature escapes. This is an incredible hike! Through...

More colors, lights, shadow play 💃✨🌈 Movement Moment No. 92 part 2 ••• Background music: “this is what you came for” Madilyn Bailey MAY...

Playing with colors and lights capturing moments 😍 Exploratorium discoveries A lovely evening at the Exploratorium After Dark. So many...

❤️💃 on beach with the ocean under a bridge We walked across the Golden Gate Bridge to Marin Headlands and down to Kirby Cove Beach. I...